EFT stands for Emotional Freedom Techniques and was introduced by Gary Craig in 1995 and OEFT stands for Optimal EFT and was introduced by Gary Craig in 2014. Another way to describe to someone EFT is:acupuncture without needles. Instead of needles we use our fingertips in 2 phases:a/We tune in with the specific event. b/We do a sequence of tapping at certain acupuncture points, beginning or end of meridians ,while we orally repeat what we want to correct thus lowering the tension. It is a combination of Gnostic psychology/NLP and chinese medicine. During OEFT now we dont use tapping but through special targeted meditations we allow Divine Love (We call it Unseen Therapist) to heal us. There are a lot of techniques in EFT/OEFT practice:(Tell the story,Movie technique,Chasing the pain technique,Tearless Trauma Technique,Constricted Breathing Technique etc.)which I will not discuss here. There are also various concepts and meditations such as:Personal Peace Procedure,TV channel guidance,Aspects,Writing on our wall,Reframing,Shift method,Tail Enders,Conversational EFT,Surrogate,Lake of Love etc.which I will not also discuss here either. All these techniques require constant practice for perfection but when mastered they produce amazing results where the Impossible becomes routine. I have seen it many times with my clients and I also have personal experience of this statement. Finally l ll state the basic philosophy of EFT/OEFT which is to increase our frequencies= transform our low frequency emotions into the higher frequencies of Love based emotions. In other words change our craving for Love into the:I am Love This means that we begin to see things from the Unseen Therapist s perspective. That also means positive cognitive changes/ feelings of joy,passion and happiness. Only when we are in alignment with Unseen Therapist /Divine Love/ do we feel happy ,joyful and excited. In this situation our whole life takes a positive turn(as mine did). This is a process but if someone has the will and stamina to do it gradually this is going to happen: As he will start to vibrate differently he will attract more abundance and will experience physical, emotional and social improvements. He will experience situations that were once considered as impossible to happen .He will experience miracles.
