Frequently Asked Questions
EFT (Emotional Freedom Techniques)
What is EFT and how does it work?
EFT (Emotional Freedom Techniques) is a healing method that combines gentle tapping on specific meridian points on the body with focused intention on the issue you want to release. Tapping while addressing an emotional or physical concern helps calm the nervous system and reduce the intensity of stress, trauma, or limiting beliefs at their root.
What can EFT help with?
EFT has been used to support people with anxiety, phobias, insomnia, depression, addictions, chronic pain, performance issues, dependencies, and chronic illness. It works by addressing the emotional root cause of these issues rather than just managing the symptoms.
Do I need any experience with tapping before starting?
No prior experience is needed. Sessions are fully guided, whether you are completely new to energy healing or have tried EFT before, you will be guided through each step at a pace that feels comfortable.
Is EFT scientifically supported?
Yes. Multiple published clinical studies, including randomized controlled trials, have shown that EFT can reduce cortisol levels, increase heart rate variability (HRV), and lower symptoms of anxiety and physical pain: https://eftmiracles.com/research-studies/
How is an EFT session conducted online?
Sessions take place over video call (Zoom or an alternative platform), so you can have a session from anywhere in the world. All you need is a private space and a stable internet connection.
How long does an EFT session last?
Each session runs 70 to 80 minutes and is personalized to your situation. There is no fixed script, so the pace adjusts to what comes up for you.
How many EFT sessions will I need?
This varies by person. Some clients experience meaningful shifts within just a few sessions, while others need a longer process depending on how deeply rooted the issue is and how ready they are to work through it.
What's the difference between EFT and Optimal EFT?
This varies by person. Some clients experience meaningful shifts within just a few sessions, while others need a longer process depending on how deeply rooted the issue is and how ready they are to work through it.
Optimal EFT (OEFT)
What is Optimal EFT?
Optimal EFT is an evolution of traditional EFT, developed by Gary Craig in 2014. Instead of physical tapping, it uses guided meditation to help you connect with your body’s energy system, aiming for deeper and more lasting healing.
Why would I choose Optimal EFT instead of regular EFT tapping?
Optimal EFT is an evolution of traditional EFT, developed by Gary Craig in 2014. Instead of physical tapping, it uses guided meditation to help you connect with your body’s energy system, aiming for deeper and more lasting healing.
Do I need meditation experience for Optimal EFT sessions?
No meditation experience is required. You will be guided through the process step by step, regardless of your familiarity with meditation or energy work.
What happens during an Optimal EFT session
You will be guided into a relaxed, focused state while addressing the emotional or physical issue you want to work on, connecting with the body’s energy system without physical tapping involved.
Can Optimal EFT help with physical symptoms, not just emotional ones?
Yes. Since Optimal EFT works on the root causes of both emotional and physical patterns, clients have used it for chronic pain and chronic illness as well as emotional concerns like anxiety, grief, and limiting beliefs.
Is Optimal EFT conducted online, like EFT sessions?
Yes, Optimal EFT sessions are also held online via video call, so location isn’t a barrier to getting started.
How long is an Optimal EFT session?
Sessions run 70 to 80 minutes, the same as EFT sessions, allowing enough time to work through what comes up without feeling rushed.
Can I switch between EFT and Optimal EFT across sessions?
Yes. Since both methods work with the same underlying goal, addressing the root cause through the body’s energy system, sessions can be tailored to use either approach, or a combination, based on what feels right for you as the work progresses.
General Questions (Booking & Pricing)
How much does a session cost?
Three pricing tiers are available (Standard, Concession, and Reduced Rate) based on your country and financial situation, so the work stays accessible. All tiers include the same depth, time, and quality of session, you simply choose the tier that honestly reflects your circumstances. No explanation is required.
Is there a complimentary introductory call available?
Yes, first-time clients can book a complimentary introductory call before committing to a package
Do you offer session packages?
Yes, single sessions and 5, 10, or 20 session packages are available. Most clients start with a 10- or 20-session package, scheduled once or twice a week for consistent progress.
Is support available between sessions?
Yes, ongoing guidance and support are available between sessions if questions or challenges come up as you continue your work.